Tuesday 10 October 2017 at 1:30pm

World Mental Health Day: I know in my head it’s only a wave I’m riding

Stars cant shine without darkness website

Today is World Mental Health Day and I wanted to shine the light on this day and share my own personal experiences surrounding this widely discussed topic. Sadly, mental health effects ‘one in four adults and one in ten children’. There are many ways to help stabilise your mental health, and I thought I’d talk about a few ways on how I personally made a start on mine. In the past, opening up publicly about my state of mind was not something I would have felt comfortable with. Since starting my conscious journey of self-discovery and self-expansion, I now make …