Tuesday 30 July 2019 at 11:50am

Top Tips for Mindful Travelling

Your longed-for holiday is finally here! You pack your bags, check you have your passport and excitedly set your alarm to wake you up in time for that early flight… And then before you know it you’re back in arrivals collecting your luggage. The holiday has passed you by in a flash and you actually feel more exhausted than before you left. All too often we rush through our travels to pack as much in as possible, forgetting to stop and take time for ourselves. So here are five top mindfulness tips to help you stay in the present moment …