Certified Health and Life Coach
Kate is a certified health and life coach, personal trainer, and sports therapist with a specialism in lifestyle management. She works with women across the globe, empowering them to rediscover themselves and elevate their lives. Kate coaches women at different stages of their journey, from leaving university to embracing the Menopause and beyond. She believes that when we learn the art of listening to ourselves and acknowledging our uniqueness, magic happens. Focusing on every area of our lives, she will help you develop healthier habits around sleep, nutrition, exercise, productivity, and spirituality, to name a few, inspiring you to show up for yourself every day. She also delivers workshops in the corporate environment on Menopause in the Workplace and Health and Lifestyle topics.
Before coaching, Kate spent over 20 years working in International Banking and Consultancy.