Monday 3 June 2019 at 3:05pm

How to practice mindful running

  Mindfulness has become a hot topic over the last few years. With our lives becoming increasingly busy, a lot of people are looking for ways to live in the present. Technology and social media have invaded our lives. Don’t get me wrong, there are a lot of positives when it comes to technology and social media to improve our lives, but they have made it all the more harder for us to switch off and reconnect with things like nature and the outdoors. This is where mindful running comes in. I admit it’s a vague term, but essentially it’s …