Friday 3 April 2020 at 2:02pm

Sun Salutations to Improve Health and Wellbeing

On Tuesday 31 March, we invited our Rising Festival Committee member, Dr Minha Rajput-Ray to speak online where she gave her medical expert advice on COVID-19 and how to maintain wellbeing and normality during self-isolation and working from home. We had over one hundred participants sign up for this online event and Minha gave us practical exercises and tips on how to set up your home working space from an occupational health perspective, alternative home schedule for the family, and advice on how to look after our physical and mental health during self isolation. Minha shared her love of yoga and her daily practice of Sun Salutations …