Tuesday 9 February 2021 at 11:00am

It’s International Boost Self-Esteem Month – Tips on Thriving through this February

It’s dark and cold outside.  You’re in lockdown.  Maybe you’re feeling pretty isolated.  Working from home might be starting (or continuing!) to grate, especially alongside other stressors such as home schooling.  Perhaps you’re not exercising as much as you used to.  Maybe you even feel like you’re unable to be the kind of employee, mum, sister, daughter, wife, friend or boss you planned to be. The winter months can be hard on our mental health and self-esteem – but with COVID wreaking havoc on our daily lives, February 2021 is a particularly difficult time. “In lockdown 1 we were mainly …