Thursday 2 May 2019 at 2:22pm

How to Practice Mindfulness Anywhere

Danielle Feger is a stress therapist and wellbeing trainer. Read her blog about how mindfulness can be practiced anywhere, and how she finds her peace when training horses… There is no need to be in a room alone in order to practice mindfulness, this can be done everywhere. I always feel completely at peace and relaxed when I am training our young horses because I practice mindfulness while I am with them. Horses are very sensitive, super intelligent, very strong flight animals. This can be either an ideal combination or a very dangerous one. When around horses I have to practice …