Four Week Mindfulness Course to Reduce Stress, Anxiety and Burnout – Start the New Year with Self Care

Thursday, 25 January 2018
18:30 - 20:30
£57.00 - £88.00

A four week introduction to the core skills as taught in the highly acclaimed Mindfulness-Based Stress Reduction 8 week course developed by Jon-Kabat Zinn.

Thousands of scientific studies now demonstrate how effective Mindfulness practice can be in alleviating stress, anxiety, depression and a whole range of emotional and physical conditions.  An approach so successful it is now recommended as a treatment of choice for recurrent depression in the NHS.

Mindfulness is a form of attention and awareness training that helps people relate more effectively to their experiences. It involves paying attention to thoughts, feelings and body sensations in a way that increases awareness, acceptance and self-compassion to help manage difficult experiences, and create space to make wise choices.

‘Mindfulness is the awareness that emerges through paying attention on purpose in the present moment and non-judgmentally to things as they are’. Jon Kabat-Zinn.

THIS COURSE IS OPEN TO All and LIMITED to 20 places only. 

This course is delivered by a clinical psychologist, mindfulness and meditation teacher who has over 20 years clinical experience. Suitable for complete beginners as well as for those who have had some experience of meditation or mindfulness and is taught in a group – in a relaxed and friendly environment.

Over the four weeks you will be introduced to simple, clinically proven skills, aimed at building a mindfulness practice that can be easily applied into everyday life. You will learn how to become more familiar with the workings of your mind and strategies to help you slow down, gain greater self awareness and recognise habitual reactions that do not serve you well –  so that you can start to respond to your experiences with more kindness, ease and wisdom.

What are the benefits of Mindfulness training?

The course will not only teach you ways to reduce stress, but also ways to become more tolerant, ‘stress-hardy’ and resilient, so you will be less thrown by life’s difficulties.

Other benefits include:

  • More energy and enthusiasm
  • A greater capacity for relaxation
  • More self-confidence
  • Greater clarity and focus
  • Increased concentration
  • Increased ability to handle stressful situations

What will be covered in the four weeks:

Week 1 – 18 January: Introduction to Mindfulness and the power of being present and ‘Automatic Pilot’.

Week 2 – 25 January: Exploring non-judgmental curiosity to our experiences; pleasant and unpleasant, and Mindfulness of the breath to manage stress.

Week 3 – 1 February: Dealing with stress, barriers and difficulties in a new way. Moving from reacting to responding – replacing unconscious stress reactions with conscious stress responses.

Week 4 – 8 February: Self-compassion and acting mindfully – how to bring mindfulness into everyday life.

Course dates and timing:

Every Thursday starting 18th January ending on 8th February, 6.30pm – 8.30pm refreshments included.

Timings on the night: 

18:30: Arrival, drinks and mingle
19:00 – 20:30: Practice and wind-down

Participants are encouraged to practice at home during the course. Mindfulness is, after all, a practice and this course is designed to help you create healthy habits and practices which can be flowed across into your daily life.

Through a process of taught practice, enquiry and support, this course will encourage a personal practice where you will witness the transforming effect Mindfulness can have.

During the course, please bring to each class:

  • Yoga mat/throw/small blanket
  • Notepad & pen


PRICE: £88.00

Gold Member, Individual & Enterprise Membership: £57.00

Early bird rate £70.00 ends on 17 November. 

Venue: Future Business Centre, 47-51 Norfolk Street, Cambridge, CB1 2LD

How to find us: We are located next door to The Box Cafe – the entrance to our venue is situated next to the bike rack.

Parking: FREE off street parking down Norfolk Street or nearest car park: Queen Ann Car Park, East Road

About the Rising Network: A vibrant network empowering women to create meaningful change in life and to live a balanced life. We do this by promoting the achievements of women, health, well-being, positive psychology and personal development by sharing experiences at face to face events and online. For more information and to join, visit:

18:30 : Arrival, drinks and mingle
19:00 - 20:15: Practice
20:15 - 20:30: Wind-down