Take a breather just before lunch with Lisa from Breathing Bliss. As living beings we breathe without thinking but did you know most adults have a dysfunctional breath? Lisa will show you how to consciously connect to your breath and let go of stress, anxiety and anything that holds you back from realising your full potential. She will show you how to notice and change your breathing pattern so you create more energy, vitality and inspiration in your life.
The Benefits of Conscious Breathing:
- Improves Immune Health
- Increases Energy Levels
- Stimulates the Lymphatic system
- Increases our cardiovasular capacity
- Breathwork keeps us looking young
- Breathing helps with our mental health