Tuesday 11 May 2021 at 2:17pm

Connecting with nature for mental wellbeing

‘Nature’ is the theme of the 2021 Mental Health Awareness Week.  To support you, we’ve put together some tips on nature for mental wellbeing. How does nature impact mental wellbeing? Being in nature can: improve your mood reduce feelings of stress or anger help you take time out and feel more relaxed improve your confidence and self-esteem help you be more active and improve physical health help you make new connections How can you make the most of nature for your mental wellbeing? Experts agree that it’s important to plan in micro daily interactions with the natural world.  These connections …