Blogs & News

Blogs & News

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  • Thursday 5 May 2016 at 3:41pm

    Reduce Stress and Burnout – How to Practice Mindfulness and Be Present

    We live in a busy and chaotic world and because of this, we can often become stressed easily and experience burn out more often. According to Labour Force Survey (LFS), work … Find out more
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  • Saturday 30 April 2016 at 10:00am

    6 Ways To Feel More Confident As A Woman

    Confidence is an important attribute to have in life. It’s the foundation for everything in our lives and can directly affect how we live. Confidence is about knowing and appreciating … Find out more
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  • Selin Bilgin
    Hi you!
    My name is Selin (pronounced as Celine) and I'm so glad you're here.
    As a mindset & wellness coach, an avid bookworm, and a butterfly chaser I provide you simple and actionable steps to guide you through your journey as a go-getter & go-giver to raising your vibration, and rising above average to becoming your BEST self. I know you came here to SHINE and I know our own doubts can stop to accomplishing our mission - until now.
    Join me for tips, coaching and an exploration to live vibrantly and consciously!
    Thursday 28 April 2016 at 3:00am

    Level Up Life In 5 Simple Steps

    Why are we so attracted to people like Oprah, Tony Robbins, or Beyonce? What is different about these people than the crowd? Let me start by comparing Oprah to a … Find out more
  • Wednesday 27 April 2016 at 11:02am

    Simple Eating Tips to Stay Healthy

    As a woman, your body works differently than a man’s. You carry your weight differently and certain foods can trigger unwanted symptoms, such as bloating, weight gain, skin problems and … Find out more
    1 Comment
  • Marina
    Hi, I am Marina

    ~ a wizardy witchy alchemist. An inviter of possibilities and out-creator of this reality. Owned by Ruby, embodied as a feline in this lifetime and I wonder how many other lifetimes we've chosen each other?

    In my private practice, I love to work and play with women who are a little bit 'weird', or a lot weird. And...weird means 'of spirit, of fate and of destiny, so how cool is that? Together we transform energy blocks, download incredible information that changes lives and have a lot of fun! I am weird in that I choose to engage with all that life is and offers with a deep fervour and lusciousness and surrender to the ISness.

    I also bring a sprinkli-ness of magic to mainstream mental health services. My point of view is that language creates our reality. Words can harm or they can heal. Thus, I see difference not problems. Where there are deep caverns of wounds hidden beneath a mountain of shame, I see portals of possibilities. I shine light on the possibilities and open the door a bit wider. What is beyond these labels we have for ourselves and others? Who are we without these definitions? What if we didn't have to prove anything any more? What would it be like to ~BE~ ?

    What else would you like to know about me? I love to connect, share, play, inspire and be inspired, be a bit rude, be irreverent and mess about when I'm not being all serious ~ come and say hi :-)
    Monday 25 April 2016 at 7:55pm

    Breaking my vows / When I chose to become British

    August, 1987 was when I first arrived in the UK, a very unhappy and angry 15 year old. I felt powerless, that what I wanted, to not leave Cape Town, … Find out more
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  • Sunday 24 April 2016 at 8:55am

    Mind the (gender pay) gap!

    Gender pay gap reporting has been on the government’s agenda for some time now. The government put in place a voluntary scheme in 2011 to enable employers to consider and … Find out more
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  • Thursday 21 April 2016 at 3:22pm

    Journaling: How to Write and Where to Start

    Don’t think that writing is only for writers. Anyone can write even if its purpose is not get published. Many turn to writing to help them express themselves and use … Find out more
  • Tuesday 19 April 2016 at 11:41am

    How to Get Balance in Your Life to Heal Depression, Anxiety & Burnout

    The Yin And Yang Philosophy – You’re probably familiar with the yin and yang graphic (called the Taijitu) – a black and white wave-like picture with both intertwined with each other … Find out more
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