Thursday 17 August 2017 at 1:32pm

8 Mindfulness Tips for Busy People

Stress, anxiety and burnout – the golden trio, we all experience it at some point in our lives and in our over-stimulated, technology-driven, instant-gratification filled lives, the practice of mindfulness is more crucial than ever. “You can’t stop the waves, but you can learn to surf.” ― Jon Kabat-Zinn Here are eight ways to keep your head above the water and to increase mindfulness throughout a busy day: Breathe. It’s remarkable how effective turning this simple and mandatory act into a mindful practice is. Start with breathing in for five seconds – hold – then breathe out for five seconds. …