Thursday 24 October 2019 at 6:59pm

5 ways to lead a healthier lifestyle

When it comes to being more ‘healthy’ or leading a more active lifestyle, it’s easy to get overwhelmed by the masses of information out there.   Choosing to lead a healthier lifestyle is a brave step. It more often than not presents some sort of change – whether that be a change to your eating habits, exercise habits, how you see yourself, or all three!   Here at The Rising Network we help our members achieve balance in all areas of their life. Here are our top five simple tips for leading a healthier lifestyle.   Drink lots of water  Water is one of the most important things when it comes to …