Thursday 8 August 2019 at 9:00am

5 ways to build a better bedtime routine

We’ve all been there. You lie awake at night worrying about what you have to do the next day. Whether you have to get up for work and deliver that important presentation or wake the kids up and get them ready for school, it can be hard to switch off and relax. Here are five ways to improve your sleep hygiene. A successful bedtime routine can not only help you get a decent night’s sleep but give you a head start when it comes to leading a healthier and more active lifestyle. Studies have shown that our bodies thrive on …