Wednesday 3 January 2018 at 7:13pm

10 Personal and Professional New Year’s Resolutions

Health comes first. Listen to your body as your body never lies. If you are feeling stressed, tired and burnt-out implement ways to manage your stress levels. Try mindfulness as it’s clinically proven to help alleviate pressures and worries. Put some “Me” time in the diary. Take time out from the day to day hustle and bustle to allow yourself time to self-discover and reconnect with yourself. Complement yourself daily or even better, start your day with self affirmations. Listen to one podcast a week – learn something new and expand your mind. Podcasts are a great way to learn when you …